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Oyster mushroom
Oyster mushrooms are an excellent source of several vitamins, including niacin (providing 21% of your recommended daily intake), riboflavin (18%), and pantothenic acid (11%). You’ll also get smaller amounts of folate, vitamin B6, and thiamin.
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Mushrooms as Functional Foods
14 Types of Mushrooms and their Uses With so many types of mushrooms, the possibilities (and recipes) are endless. High in fiber and vitamins, mushrooms are also fat- and cholesterol-free. They’re popular around the world due to their versatility as well as their meat-like heft and texture — and these days, we generally don’t have […]